Noun: par·a·digm \ ˈper-ə-ˌdīm

1. One that serves as a pattern, model or example.

2. A set  (system) of concepts, values, and practices that constitutes a way of viewing reality for the community that shares them.

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Who we are:

Paradigm fitness was created for those who prioritize health and fitness, and for those who aspire to do so. Regular training and healthy eating are a lifestyle, not a temporary solution. We consider everyone to be an athlete working towards their individual goals. Health (physical and mental),  Performance (strength, mobility, endurance) and Body Composition (fat loss, muscle hypertrophy), are the three core staples of our philosophy.

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Your Coaches

The coaches at Paradigm Fitness are dedicated and passionate, and together have over 20 years experience. From weight loss to postural correction, from strength training to muscle building, you’re in good hands at Paradigm.


Paradigm offers several types of services, including Small Group Personal Training1-on-1 Private Training and Independent Training programs. Find the one that's right for you.

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  • Training with Dane has helped me to become the strongest I’ve ever been! His coaching style is exactly what I’ve been looking for in a trainer.
    — Samantha
  • Although I’m already a very fit person, training with Jean has challenged me in ways I didn’t even know were possible!
    — Natalie
  • I’ve trained with Dane for four years. As a woman who had never trained before injuries were a concern to me. However, I’ve lost weight and trained injury-free!
    — Lucie
  • Training with Jean has made working out the most fulfilling it’s ever been. I’m stronger and fitter and it’s all thanks to Jean’s expertise and wealth of knowledge in the realm of fitness.
    — Simon

Find Us:

We are located on Sherbrooke in NDG, near Vendome metro and along the 105 Sherbrooke bus route.

514 481 0888