IMPROVE YOUR GENERAL WELLNESS
Studies show that regular yoga practice can help aid several aspects of wellness including:
WEIGHT MANAGEMENT
STRESS MANAGEMENT
MENTAL AND EMOTIONAL HEALTH
IMPROVES SLEEP QUALITY
IMPROVES BALANCE AND POSTURE
RELIEVES LOWER BACK AND NECK PAIN AND KNEE OSTEOARTHRITIS
RELIEVES MENOPAUSE SYMPTOMS
YOGA FOR
ALL LEVELS
VINYASA FLOW
Improve your strength and flexibility while lowering stress levels. Vinyasa Flow combines breath and movement in a perfect mix of cardio, strength training, stretching and meditation. Suitable for all levels.
HATHA
Hatha yoga focuses on posture and breathing techniques to enhance energy through slower-paced, controlled movements and stretching. Suitable for all levels. Great for beginners.
YIN
Cultivate your inner calm while increasing flexibility and boosting circulation with this quiet and contemplative practice. Yin Yoga is slow-paced, allowing you to tune into both your mind and body as it targets your deep connective tissues like ligaments, joints and bones. Suitable for all levels. Great for beginners.
QIGONG
Cultivate your inner calm while increasing flexibility and boosting circulation with this quiet and contemplative practice. Yin Yoga is slow-paced, allowing you to tune into both your mind and body as it targets your deep connective tissues like ligaments, joints and bones. Suitable for all levels. Great for beginners.
THE FACILITY
6120 SHERBROOKE ST. W
Located in the heart of NDG, our flagship studio is located near vendome metro and along the 105 Sherbrooke bus route.
HOURS
TUESDAY AND WEDNESDAY 7PM | VINYASA FLOW WITH JOE
THURSDAY 12PM | QIGONG WITH MATT
THURSDAY 7PM | HATHA YIN WITH MEGAN
SATURDAY 9AM | HATHA WITH MEGAN
MEET OUR COACHES
MEGAN MATTHEWS
JOE GERMINARIO
MATT PEREZ
Matt Perez gained interest in health and fitness as a teenager through martial arts movies. He developed a strong passion for Internal Martial Arts and GongFu in 2009 when he joined a Buddhist Shaolin Temple in China for 13 months. He trained 6 days a week from 5 am until 9pm.
Matt has worked in many countries as a Personal Trainer and Qigong instructor, including Amsterdam NL, New Zealand, Paris FR, Portugal, South Korea, Montréal etc… each of these countries for a period of 2yrs. He is passionate about HEALTH over fitness, and uses Fitness training as a tool to bring his clients to a level of beginning to explore their internal energies and health. To him Fitness is a Result of inner health (our organs functions – Qi) and not the other way around.