Semi-Private Coaching in NDG
Personalized Training. Max 4 Clients. Real Results.
No generic workouts. No crowded classes. Just personalized coaching built around your goals, your body, and your schedule.
Free • No commitment • In person at the studio
Our Approach
Semi-Private Coaching, Max 4 Clients Per Coach
The balance between personal training and group fitness. More attention, better results, more accountability.
Personalized program for every client
Every client follows a plan built for them. No cookie-cutter workouts.
Train alongside 1 to 3 others
The energy of a small group without losing your individual focus.
Coaching that adapts to you
Programs adjust to your body, your goals, and your limitations.
Our Philosophy
Built for Long-Term, Sustainable Results
We don’t believe in quick fixes. Real fitness comes from consistent, intelligent training that fits your life.
Long-Term Fitness
Programs designed for lasting change, not quick fixes. Build habits that stick for life.
Injury-Aware Training
Every program accounts for your body’s history. Train hard, train smart, stay healthy.
Consistency Over Intensity
We prioritize sustainable progress over burnout. Small wins compound into major results.
Getting Started
How It Works
Three simple steps to start your personalized fitness journey.
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Step 1: Book a Consultation
We learn your goals, schedule, and training history.
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Step 2: Get a Personalized Program
Built specifically for your body, goals, and limitations.
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Step 3: Train on Your Schedule
Choose from 100+ weekly time slots with coaching every session.
Who This Is For
Built for People Who Take Their Training Seriously
Paradigm isn’t for everyone, and that’s the point. Here’s who thrives with us.
- You want structure and accountabilityNo more wandering between machines. Walk in, follow the plan, get coached.
- You’re tired of guessing in the gymStop second-guessing your program. Train with intention and clear progress.
- You want long-term, sustainable resultsBuilt for people who care about how they move, feel, and perform for years.
- You want a supportive, non-intimidating spaceSmall groups. Real coaches. Zero ego. Everyone here is working on something.
Success Stories
Real People. Real Results.
Don’t take our word for it: hear from members who train with us week after week.
I’ve been training at Paradigm for almost two years now, and I can’t imagine going to any other gym!
I love this place. Seriously, the coaches are great, the program is very tailored to your needs and the vibe is great.
The trainers are great and the gym fosters a community amongst its members. Highly recommended!
Our Team
Meet Your Coaches
Certified, experienced, and selected for one trait above all: they actually love coaching people.
Dane Gilmore
Founder / Owner
Jean Destiné
Owner / Head Coach
Alex Rubin
Coach / Gym Manager
Megan Birch
Coach
Start Here
Start Training with a Program Built for You
No generic workouts. No crowded classes. Just personalized coaching designed around your goals, schedule, and body.
Free • No commitment • See if it’s the right fit