This may trigger you….. But weight loss is easy.
I can only imagine that this headline may have raised some eyebrows. Or perhaps it may have evoked some negative emotions So let me unpack this for you. The science of Losing weight is usually easy…… but learning how to set a goal and be disciplined enough to follow through on it… is VERY HARD! Now before I go any further, I do want to acknowledge that for some people, weight loss is challenging no… Read More »This may trigger you….. But weight loss is easy.